Yoga and baking and sitting and reading and loving it. Snow in Asheville, incredible walks with Scout and a new book's ideas about how to stay well. I recommend it below.
There's been a lot visiting Barnes and Noble lately: And this book is convincing though I didn't buy it. I've just read it in the store!
The 25 practices include plant-based diet; adequate sleep; exercise; yoga; satisfying relationships; positive attitude, taking cold showers, eating dirt, and dousing in hydrogen peroxide, brewer's yeast, probiotics, alkalizing diets, and detoxification + the placebo effect!If you like the goodies, contact me on etsy.
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